Be My Friend – http://www.myspace.com/psychtruth
What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise?
Heather explains what Pilates is how it is different from other types of physical fitness and models some of the Pilates workout exercises.
Some of the benefits include a more flexible body and better health and wellness.
Heather is a dance student who is working becoming a certified Pilates instructor.
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth
© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:5:46
November 1st, 2009 at 1:59 am
Good video and well …
Good video and well explained, most of these are similar to the original karate exercises i did over thirty five years ago.
November 1st, 2009 at 1:59 am
1:56 look at that …
1:56 look at that cheek!! lol
November 1st, 2009 at 1:59 am
It does work . It …
It does work . It fixed my disk when my back went out and three day i was good to go again.
Good vid!
November 1st, 2009 at 1:59 am
after watching this …
after watching this video i started doing pilates, im up to half and hour lol but im gonna definately practise every night. i do some of thesse excercises at my dancing classes.
November 1st, 2009 at 1:59 am
Go pilates! If …
Go pilates! If anyone wants to see free pilates workouts, feel free check out my channel!
Cheers,
Erin
November 1st, 2009 at 1:59 am
My name is Kiki,and …
My name is Kiki,and I raped before I died. I use to enjoy pain and now inflict it upon other people.I was tortured and raped until I could no longer breathe.Those now suffer and die,and those who do not repost this on 5 videos will die too.I hate this too, but I believe.
At the strike of 12am,those who who do not repost this will die a horrible death after seeing a bloody face covered in long black hair.Those who repost this will get a kiss from your crush
November 1st, 2009 at 1:59 am
sexy questions as …
sexy questions as to being visitor and having language barriors about, asking about appropiateness about massages’ and the appropiate way of knowing what isn’t being over feely and just getting relaxed touching of massage to problem areas, that are hard to loosen up, ouch, are you trying to start a fight with your frined?” “just talk, and yeah it is athing about i wouldalso feel wierd about being around a group of friends and then freaking out about it then lying that i didnt feel violated.”
November 1st, 2009 at 1:59 am
yes pilates can …
yes pilates can make u lose weight
November 1st, 2009 at 1:59 am
wow heathers pretty …
wow heathers pretty hot , does she teach anywhere in michigan lol. i have a book on pilates and it does work , its almost as if you can control the blood flow and it feels so good. its so weird cuz its like yoga , im still wondering about the differences.
November 1st, 2009 at 1:59 am
i sent an email to …
i sent an email to you so as not to start some kind of whine fest with people lol
November 1st, 2009 at 1:59 am
fat or just untoned …
fat or just untoned?
i would imagine if she was doing heaps of this kinda stuff she would be super toned & lean – not sure if we are on the same wave length though lol
November 1st, 2009 at 1:59 am
correct me if im …
correct me if im wrong, but in order to lose weight with pilates, you have to also eat healthy, not just doing the exercise will help you get the image you want.
November 1st, 2009 at 1:59 am
does she seems fat …
does she seems fat to you? I think she is thin just as is normal to be…it’s because of people like you that most of girls are suffering from anorexia because of the social pressure around them, people like you makes me really angry
November 1st, 2009 at 1:59 am
yes, pilates will …
yes, pilates will help you lose weight. i lost 30 pounds in 3 months
November 1st, 2009 at 1:59 am
can pilates help to …
can pilates help to loose weight?
November 1st, 2009 at 1:59 am
pilates has saved …
pilates has saved my life, two torn discs in lower back, chronic back pain, surgery couldnt help only steriod injection could take pain away maybe, then physio saw me and suggested pilates, he showed me the breathing technique which he said would work my tranversus abdominus muscle and support my spine and within two days the pain stopped after four years of suffering.
i do it every other day and feel great and get no pain anymore. pilates miracle! hatha yoga gold?
November 1st, 2009 at 1:59 am
she isn’t fat. she …
she isn’t fat. she is healthy.
November 1st, 2009 at 1:59 am
if she does all of …
if she does all of this and stuff why is she fat
?
November 1st, 2009 at 1:59 am
good job! video! my …
good job! video! my names Brianna, kinda feelin bored if any1 wants to join me on cam or wana chat i will be signed on at __ FriendlyFlirts(.COM) __ my user ID there is Brianna_ikdxnnipdgm chat soon xx its FR33 to j0in! mwah
November 1st, 2009 at 1:59 am
I will! Thanks!
I will! Thanks!
November 1st, 2009 at 1:59 am
You should check …
You should check out Mike Adams, the Health Ranger at natural news dot com. His publications are extremely informative, although it challenges a lot of Western civilization’s dietary choices, especially red meat consumption.
November 1st, 2009 at 1:59 am
I do Pilates and …
I do Pilates and its the only thing that has worked for my body and soul! its really REALLY awesome and great! you feel energetic and very good inside ur skin! thx for posting! 5 stars!
November 1st, 2009 at 1:59 am
Comparing true …
)
Comparing true Hatha Yoga with Pilates, is like comparing Gold with (imagine something bad
I am sure Pilates is good fitnesstraining, but Yoga ist bodycontroll in perfection, it`s a art!!
so far
the dogue
November 1st, 2009 at 1:59 am
Hello,
what should …
Hello,
what should I say , Thanks for information
November 1st, 2009 at 1:59 am
Thanks for the info …
Thanks for the info. Pilates is more strength and muscle training than yoga I’m guessing? I do yoga but then I guess pilates is more precise. Well I love yoga though but pilates looks good too.