As a Holistic Chiropractic Physician in Long Beach. And Long Beach being a marathon/tri town. I see a lot a these sport related injuries. I was really excited to find Sole Runners. A marathon training group in Long Beach that take a holistic view to each member of their team with nutrition, mind body, yoga, and Chi Running all part of their program.
Duration : 0:6:11
http://www.runnersyoga.com
Ready for a flexible, strong, injury-free body? Find out why top athletes LOVE this revolutionary 30-minute routine! (And how everything it does for them, it will do for you!)
See RunnersYoga.com to find out why it’s NOT a video, why “It’s not just for runners!”, and why it has been called “The world’s most advanced home-fitness program.”
Duration : 0:4:10
Before attempting a handstand against a wall, a person should be sure that they have enough upper-body strength to sustain their weight. Learn to start in a plank to do a handstand against a wall with help from a fitness trainer in this free video on health and staying in shape.
Expert: CarolAnn
Contact: www.StudioGroupX.com
Bio: CarolAnn has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Duration : 0:1:42
http://tinyurl.com/bb358m
Learn how to improve your running ability with Yoga for Runners.
Duration : 0:0:19
Rebecca Pacheco, the yoga expert and wordsmith behind OmGal.com, crosses the finish line of the Super Race Sunday 10K in Boston to benefit Lance Armstrong’s Livestrong Foundation.
Duration : 0:0:33
Official Promo for Yoga for the Runner workout DVD.
Now available!!!
Consists of three yoga workouts perfectly tailored to what a runner needs: flexibility, more breath capacity, stronger and leaner muscles, increased energy and improved focus.
This is the secret for any runner wishing to destroy the competition or take their personal running to the next level.
Featuring fitness model and marathoner Jillian Wilkerson.
Created by Sean Vigue
Go to www.motleyfitness.com to order. $15 each (add $5 shipping).
Duration : 0:1:34
Teaser for my new workout series Yoga for the Runner! Consists of three yoga workouts perfectly tailored to what a runner needs: flexibility, more breath capacity, stronger and leaner muscles, increased energy and improved focus. This is the secret for any runner wishing to destroy the competition or take their personal running to the next level.
Featuring fitness model and marathoner Jillian Wilkerson.
Created by Sean Vigue
Music: Supermassive Black Hole by Muse
Duration : 0:1:17
Learn the “Magic Pose”, which opens and re-aligns any runner’s body. Also, gain better endurance with the yoga breath, tested on actual marathon runners. Sadie teaches runners privately, and she shows you a quick and super effective few stretches to make all your running more efficient.
Duration : 0:6:11
Vinyasa Running Man Yoga
Yoga for Runners – Pigeon Pose