To follow Zuzana’s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:10:32
Mar
9
Mar
1
To follow Zuzana’s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:8:57
Feb
23
To follow Zuzana’s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:10:22
Feb
19
To follow Zuzana’s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:5:35
Feb
18
Follow Zuzana’s daily home workouts, diet advice and healthy real food recipes on her fitness site: http://www.BodyRock.Tv
Duration : 0:6:57
Feb
18
Chris Krueger shows you how to develop speed and acceleration using the Krueger One-Hundred’s workout. Krueger 100’s are great for building anaerobic endurance and cardio conditioning.
Krueger 100’s tutorial. On a 100 yard grass course:
a. Start in a 3 point stance
b. Burst 40 yards at top speed
c. coast 20 yards
d. Reaccelerate and finish at top speed
f. Run through the finish line
e. Walk back to the starting line.
f. Pause for a moment
g. Get back in your 3 point stance and start again!
h. Repeat for a total of ten 100 yard runs.
i. The entire workout should only take 5-6 minutes
Speed ladder drills are great for developing speed, quickness, agility coordination and balance. It’s also very effective interval, anaerobic and cardiovascular training, which is great for burning fat and getting shredded.
Transformation Super Challenge believes every American deserves to live life to the fullest. We advocate the basic principles of health and fitness so that all Americans can live better, more passionate and more prosperous lives. Lives filled with vitality, enthusiasm and love. Lives of courage and integrity. We believe all Americans have the strength to be their best. We would love the opportunity to coach you on a proven path of health and fitness, self-empowerment and personal success.
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Best,
Chris Krueger
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Duration : 0:4:57
Feb
15
For more Kicking Workouts and Brutal Exercise challenges visit http://www.BodyRock.Tv
Duration : 0:6:51
Feb
13
For all of the info you need to follow Zuzana’s workouts at home visit her blog: http://www.BodyRock.Tv
Duration : 0:6:26
Feb
4
To ask Zuzana a question about fitness, diet or exercise visit her blog: http://www.BodyRock.Tv
Duration : 0:5:0
Feb
4
Chris Krueger demonstrates “Scottish 25’s” an excellent drill for cardio and anaerobic fitness. Scottish 25’s are a very popular drill for soccer teams all around the world.
TSCers, start with two cones 25 yards apart, you have to go down and back in 10 seconds and then recover for 10 seconds. Repeat this cycle for 4 minutes. As your fitness increases you should start moving the cones further apart.
Ladies, start with your cones 20 yards apart and move them progressively further apart. The idea is to push yourself and improve every time.
Transformation Super Challenge believes every American deserves to live life to the fullest. We advocate the basic principles of health and fitness so that all Americans can live better, more passionate and more prosperous lives. Lives filled with vitality, enthusiasm and love. Lives of courage and integrity. We believe all Americans have the strength to be their best. We would love the opportunity to coach you on a proven path of health and fitness, self-empowerment and personal success.
Please subscribe & add me as a friend!
Best,
Chris Krueger
Follow us on Twitter:
http://twitter.com/TSuperChallenge
Transform with me, send an email to:
TransformationSuperChallenge@gmail.com
PLEASE SUBSCRIBE.
Duration : 0:4:38