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To follow all of Zuzana’s home workouts and diet tips visit her fitness blog: http://www.BodyRock.TV

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To follow Zuzana’s killer daily home workouts, diet advice and healthy recipes visit her fitness blog: http://www.BodyRock.Tv

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To follow Zuzana’s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv

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To follow Zuzana’s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv

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TSC Super Cardio is a fast, fun and efficient way to improve your health and fitness. TSC Super Cardio workouts will help you radically improve at doing the things you care about.

Chris Krueger demonstrates “Scottish 18’s” an excellent drill for cardio and anaerobic fitness. Scottish 18’s are a very popular drill for soccer teams all around the world.

TSCers, start with two cones about 80 yards apart, run from one cone to the next in 18 seconds or less. Then jog back to your starting point and begin again 1 minute after your first run started. Continue this for 10 minutes. As your fitness increases you should start moving the cones further apart.

Transformation Super Challenge believes every American deserves to live life to the fullest. We advocate the basic principles of health and fitness so that all Americans can live better, more passionate and more prosperous lives. Lives filled with vitality, enthusiasm and love. Lives of courage and integrity. We believe all Americans have the strength to be their best. We would love the opportunity to coach you on a proven path of health and fitness, self-empowerment and personal success.

Please subscribe & add me as a friend!
Best,
Chris Krueger

Follow us on Twitter:
http://twitter.com/TSuperChallenge

Transform with me, send an email to:
TransformationSuperChallenge@gmail.com

PLEASE SUBSCRIBE.

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To follow Zuzana’s daily home workouts and fitness advice visit her fitness blog: http://www.BodyRock.Tv

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Duration : 0:8:2

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To follow Zuzana’s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv

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