Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music.
We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout.
Use this best Abs workout for have a perfect abdominals , fast and quick!
http://www.passion4profession.net/abs-exercises/
Duration : 0:8:20
November 1st, 2009 at 1:59 am
okay, heres my …
okay, heres my success story in bullets
-no supplements whatsoever
-do once a day, rest a day and gradually progress and KEEP at the same level of pain (yes pain is the key, but not so much that you get sick)
-eat healthier, go for those veggies! and watch the fat intake.
-run at least a mile every other day.
November 1st, 2009 at 1:59 am
dam this hurts …
dam this hurts lol hey how long do u have to do this before u get ur abs?? and how many times a day is recommnded???
November 1st, 2009 at 1:59 am
i really wish i …
i really wish i have a six packs after doing this. but first. i need to burn my stomach fat. so tat my abs won’t grow under my fat. if my ab grow under my abs u won’t see the abs. tat’s why i’m oing the
((summer workout for fat burning weight loss-how to get flat stomach-six pack(male/female))
November 1st, 2009 at 1:59 am
fuck u racist bitch
u racist bitch
November 1st, 2009 at 1:59 am
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November 1st, 2009 at 1:59 am
i do this training …
i do this training 2-3 times a day i hope i get my six pack soon
November 1st, 2009 at 1:59 am
my neck doesn’t …
my neck doesn’t hurt much when i do this but my abdomen does
November 1st, 2009 at 1:59 am
there is nothing …
there is nothing wrong u will get use to this exercise and there will be no pain
November 1st, 2009 at 1:59 am
AKBeazBoi
if ur …
AKBeazBoi
if ur neck hurts after this, it means only one thing, u just wasted 8 mins of working out in a wrong way, u were working out ur neck, when u do any abs workout never bend ur neck, just pull up and keep lookin at the ceiling
November 1st, 2009 at 1:59 am
its gd that your …
its gd that your abdominals hurt, it means muscle is building, but as for the neck it should be fine :/
November 1st, 2009 at 1:59 am
my abdominal …
my abdominal muscles hurts as well as my neck
November 1st, 2009 at 1:59 am
me too, it really …
me too, it really hurts
November 1st, 2009 at 1:59 am
im starting to get …
im starting to get 6 pack i think. im doing this 2-3 times a day and im 12 year. i started with it 2 days ago . hope i ncie 6 pack soon
November 1st, 2009 at 1:59 am
im the strrongest …
im the strrongest blad on earth-iCan kik ur ..anyone nigger!!
November 1st, 2009 at 1:59 am
my neck really …
my neck really hurts when i do these, can someone explain what im doing wrong
November 1st, 2009 at 1:59 am
so just do 30 of …
so just do 30 of these each a day 3 times a week, i spose it helps that im ultra skinny haha
November 1st, 2009 at 1:59 am
lol i’m 14 doing …
lol i’m 14 doing dat and bunch other exercies and really help..dont buy crap dat selling on TV guys better do this!
November 1st, 2009 at 1:59 am
yeah it does,
yeah it does,
November 1st, 2009 at 1:59 am
This video sucks !! …
This video sucks !!! That doesn´t work
November 1st, 2009 at 1:59 am
How to download …
How to download this training i want them to my mobile but i dont know how please give me an answer sombody
November 1st, 2009 at 1:59 am
about 3 months …
about 3 months youll see huge progress,
doing this now for 1 month and cardio intensively around 2 weeks every day running at least 30 min,…
my body fat was around 15 procent in 2 weeks i lost 3 kg….
and its now around 13 procent..
to really start seeing 6 pack body fat need to be around 10%,
November 1st, 2009 at 1:59 am
i do this every …
i do this every time i get the chance
November 1st, 2009 at 1:59 am
im 12 and im doing …
im 12 and im doing this almost 13 2 months left
November 1st, 2009 at 1:59 am
Every 2 days>/
Every 2 days>/
November 1st, 2009 at 1:59 am
no its not good …
no its not good because your not giving your body time to recover